12.28.10 - 3 mile bike ride
12.30.10 - 15 minutes of cardio (upper arms)
1.2.11 - 10 minutes of Wii Fit, 4 dances on Just Dance II, and 5 reps of 18 step staircase
1.4.11 - 3 mile bike ride (24 minutes, 510 calories burned) 4 dances to iPod (167 calories burned)
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About Me
I am a 34 year old married mother of 3. I've been married to my husband for 16 years. My children are 15, 12, and 4. I have pretty good self-esteem, so getting motivated to lose weight is hard for me. I like me. Well, that just means I need to understand the health aspects of being over-weight, and hoping that the knowledge will make me start to get all serious-like! That's the goal.
Inspired!
Why choose failure when SUCCESS is an option? - Jillian Michaels
You are at a crossroads. Make a DIFFERENT choice!
- Jillian Michaels
You are at a crossroads. Make a DIFFERENT choice!
- Jillian Michaels
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sometimes i tweet...
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